Men’s Health Basics: Supporting Prostate Health as You Age

Prostate health becomes more relevant with age, and the best approach is simple: pay attention and stay on schedule with your doctor.

• Keep up with regular checkups. Talk to your doctor about when prostate screening makes sense for you — guidelines vary by age and family history.
• Stay active. Regular exercise is associated with better overall urologic health.
• Eat a balanced diet rich in vegetables, fruit, and whole grains.
• Stay hydrated, but be sensible about timing — many men find limiting fluids before bed improves sleep.
• Don't ignore symptoms. Changes in urinary habits are worth a conversation with your doctor, not a wait-and-see.

This is general information, not medical advice. Your doctor knows your history — make them your first stop for personal guidance.